ADVICE HUB | Orchard Counselling

Overcoming Common Misconceptions About Counselling

What are some common misconceptions about counselling? and what is the reality?

Why You Should Consider Starting Counselling: A Path to Personal Growth and Wellness

Counselling has become a buzzword in recent years. It is a therapeutic process that involves working with a trained professional to . . .

The Importance of Self-Care and Self-Compassion in the Healing Process

In our increasingly hectic world, it's easy to overlook the importance of self-care and self-compassion. These two essential practices...

First Steps in Therapy: Navigating Your Initial Session

Embarking on the journey of therapy can be both exciting and daunting. You've taken the courageous step of seeking support for your...

Elevate Your Mental Health with Affordable Online Therapies

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often neglecting our mental well-being in...

Unmasking Anxiety - Effective Therapies to Find Relief

Anxiety is a common experience that many of us face in our daily lives. Whether it's the nervous anticipation before an important...

Empowering You: Understanding Client-Centred Therapy

Welcome to a world of therapy that puts you at the centre - Client-Centred Therapy. In this empowering approach, the focus is entirely on...

Nurturing healthy relationships - How counselling can help

Relationships are an essential part of our lives. They bring joy, love, and support into our world. But sometimes, even the healthiest...

Mindfulness and Mental Health: The Benefits of a Mindful Practice

Introduction to Mindfulness and its Origins In the fast-paced world we live in, finding moments of calm can seem like an elusive dream....

6 ways to deal with feeling overwhelmed

Feeling overwhelmed... it's a familiar sensation that can leave us feeling like we're drowning in a sea of never-ending tasks and...

Ultimate guide to counselling

Welcome to the ultimate guide to counselling, where we dive deep into the world of therapy and uncover all its wonders. Whether you're...

Navigating Grief and Loss: Coping with the Death of a Loved One

Losing a loved one is an incredibly difficult and painful experience. The deep void left behind can feel insurmountable, and navigating...

Supporting a Loved One with a Mental Health Condition

Mental health conditions affect millions of people worldwide, and the impacts are not limited to just individuals but also extend to...

Breaking the Stigma: Addressing Mental Health in the Workplace

Mental health has been a taboo subject for far too long, especially in the workplace. Employees often feel ashamed or embarrassed to...

Coping with Anxiety and Stress: Strategies and Techniques

Are you feeling overwhelmed and stressed out? Do you find yourself constantly worrying or struggling to relax? You're not alone. Anxiety...

The Benefits of Seeking Counselling for Your Mental Health

Mental health has become a buzzword in recent years, and for good reason. It's as essential to our well-being as physical health, yet it...